Cook the white rice in water until cooked. Drain, set aside, allow to cool, then weigh out the required amount (230 grams).
Steam or microwave the chopped zucchini and spinach until soft, then mash together with the butter.
In a large mixing bowl, combine the tuna (drained weight), cheese (grated), rice, vegetables, and chia seeds and mix thoroughly.
Once all ingredients are cool, mix in the plant omega-3 capsules (contents) and CompleteMe Renal powder.
Be sure to mix together all the ingredients very well.