Pan-fry the white fish fillet in a non-stick pan (without added oil) until cooked. Set aside, allow to cool, then either flake or finely chop.
Cook the white rice in water until cooked. Drain, set aside, allow to cool, then weigh out the required amount (100 grams).
Steam or microwave the chopped pumpkin and kale until soft, then mash together with the butter.
In a large mixing bowl, combine the white fish, rice, vegetables, and chia seeds and mix thoroughly.
Once all ingredients are cool, mix in the plant omega-3 capsules (contents) and CompleteMe Renal powder.
Be sure to mix together all the ingredients very well.